intuitive yoga

 

 

 

@ the north london buddhist centre.

 

 

 

 

 

 

 

 

 

wednesday 10.30am - 12noon

 

 

 

 

an enjoyable and scientific, therapeutic, exploration of yoga, and the body-mind system. learn to trust your own process and to look inside yourself, to access your own internal guidance to navigate safely and pleasurably through a dynamic sequence of yoga postures.

 

 

 

working towards deepening your inner wisdom to a greater understanding of your own body with awareness and ease.

 

 

 

 

each month the class will have a different theme, and will slowly progress over the four weeks. drop- ins are welcome, but regular attendance to the class will definitely help you more.

 

 

 

 

 

 

Price: £9/ £6 per class

 

 

 

 

Suitable for all levels.

 

 

 

 

72 Holloway Road, London, N7 8JG

 

 

 

 

themes for the year ahead.....

 

january - new year detox

 

 

february - the movement of breath

 

 

 

march - spirals and twists

 

 

 

april - the feet and legs

 

 

 

 

may - the pelvis

 

 

june - the abdominal region & lower back

 

 

 

 

july - chest, lungs & the heart

 

 

 

august - shoulders, arms & hands

 

 

 

 

september - neck, throat & jaw

 

october - face, head & eyes

 

 

 

 

november - inversions & alternatives

 

 

december - finding stillness