what is CONTACT YOGA?

 


CONTACT YOGA is a way to combine the practice of yoga with the concept of building a sense of community within the space it is taught. not only does it provide an arena for one to get in touch with their own body, breath and mind, it also provides the space to work along side others, in a trusting and safe environment.


 

there is opportunity for each person to work alongside one, or sometimes multiple partners to explore the yoga postures, working with maintaining a sense of the own space, supporting their partner, and also respecting their partners space.


 

yoga is about balance. so is life, and indeed the relationships we have with others. this is a unique opportunity to explore what it means to support and trust others whilst respecting your own space and needs.


 

approximately once a month a social night is organised after the class, where we go out as a group, usually to eat and get to know each other outside of the yoga environment.


 

CONTACT YOGA provides an excellent way to meet healthy like-minded people and at the same time feel all of the benefits of a yoga class too!! 


 

no experience is necessary and the class welcomes all with open arms and a contact yoga hug!


 

please contact richard (richardwilliamgeorge@hotmail.com) for further details of these classes.


The Teachers.....

RICHARD GEORGE - about me.

MATT WAGSTAFF - details to follow...


 

CONTACT YOGA

 

with matt wagstaff

 


  tuesdays 6.30 - 8.15pm
@ AB plus (lower essex street) BIRMINGHAM

registration starts at 6:30pm

 

class starts at 6:45
(please note people arriving later than 6:45 will not be allowed into the class!)


 

location: AB plus
29-30 lower essex street, Birmingham


 

yoga postures, partner yoga, breath work, relaxation, meditation,
 - sequenced into a unique style perfect for all!


 

the class will be taught by matt wagstaff, who is currently training with the british wheel of yoga.

 


this is a great way to raise funds for the AB plus centre. please be active in promoting a healthy lifestyle for yourself and others.


 

special fundraiser price: £6/ class

special discounts available to ABplus members.