wednesday 10.30am – 12noon

An enjoyable and scientific, therapeutic, exploration of yoga, and the body-mind system. Learn to trust your own process and to look inside yourself, to access your own internal guidance to navigate safely and pleasurably through a dynamic sequence of yoga postures.

Working towards deepening your inner wisdom to a greater understanding of your own body with awareness and ease.

Learn to move in a way the practitioners of Yoga did originally…

Price: £8/ £6 per class

Suitable for all levels.

72 Holloway Road, London, N7 8JG