places and times of regular classes.
each 90 minute class will be focused on personal exploration, creating space and finding a balance between the physical body and the mind, through the breath. each class will incorporate relaxation, breath work and a more dynamic physical vinyasa practice (flowing sequence of postures) and should be suitable for all levels of experience. some classes will include optional partner work, which is a great way to discover how we can help each other to explore yoga as a group and to share these experiences with other people.
yoga can help with so many symptoms of our lives today including: managing stress and anxiety, lowering blood pressure and cholesterol levels, preventing arthritis, relieving back pain, aiding better posture and a general calmer more balanced outlook on life.
"what you will learn in these classes will hopefully be something you will be able to take away with you and used to enlighten your individual quality of life that we so often find hard to do in this busy, fast-paced and hectic world."
namaste
all classes are suitable for beginners and students with previous yoga experience (unless stated otherwise).
for further information click on the drop down menu under classes!
please bring your own mat if possible there is sometimes limited supply!
contact richard for further details:
t: 07976 400 390
e: richardwilliamgeorge@hotmail.com
intuitive
yoga
@ the
north london buddhist centre.
wednesday
10.30am - 12noon
an enjoyable and
scientific, therapeutic, exploration of yoga, and the body-mind system. learn
to trust your own process and to look inside yourself, to access your own
internal guidance to navigate safely and pleasurably through a dynamic sequence
of yoga postures.
learn to move in a
way the practitioners of Yoga did originally… working towards
deepening your inner wisdom to a greater understanding of your own body with
awareness and ease.
price: £9/ £6 per class suitable for all
levels.
72 holloway road, london, n7 8jg
yoganu
see yoganu page for more details!
with my move to london in 2009, I am now teaching regular yoganu classes on Wednesday and Thursday evenings.
wednesday
Wednesday Workshop - 7.00pm - 8.30pm
Suitable for beginners, people who haven't been practicing for a while, or more experienced yogi's who feel as though there is always more to learn! New 6 week courses start regularly and will focus on a different theme. (See yoganu website for themes).
During these exploratory workshops you
will
get the opportunity to discover many of the different aspects of
Yoganu. There will be a focus on deepening your awareness of the body
and how it moves, with specific guidelines on alignment and safety.
Throughout the course you will get to practice
with different partners. Don't miss this opportunity to promote harmony
in yourself and others.
The classes can be taken individually, but it is highly recommended
that you try to attend the whole workshop. (You will feel and see the
benefits!) The full 6 week workshop costs £60 if booked and paid for in
advance. Individual sessions cost £15 on the door. Places will be
limited, so please book early to avoid disappointment.
Thursday
Intermediate Class - 20.15 - 21.45
A 90 minute class combining relaxation, breath work and a more dynamic
physical vinyasa practice (flowing sequence of postures) and is
suitable for people who have some previous experience of yoga. Most
classes will be themed monthly and include optional partner work, which is a great way to
discover how we can help each other to explore yoga as a group and to
share these experiences with other people. Each class is a unique
personal exploration towards creating space and finding a balance
between the physical body and the mind.
We recommend that people without any previous yoga experience,
attend at least 2 full Wednesday Workshops before attending the
intermediate classes, unless otherwise agreed with a tutor.
* Intermediate classes are for men who have a fair to good level of physical fitness. Some yoga experience is recommended. Please contact me if you have any questions regarding any of the classes.
Classes cost £12. Student rate £10. Book of 10 classes for £100.
VENUE: Holborn
The October Gallery - for details or check out the online map.
The address is The October Gallery, 24 Old Gloucester Street, Bloomsbury, LONDON WC1N 3AL
N.B.
Please arrive 15 minutes early for each session to allow time for orientation and registration. Each of the sessions will start on time and late comers will not be admitted .Please come freshly showered with a Yoga Mat, a Towel, a block if you have one, and some Drinking Water (or an empty bottle to fill.)
CONTACT YOGA
(London)
with Richard
coming soon.........
CONTACT YOGA
(Birmingham)
with Matt Wagstaff