Thai Yoga Massage.

Richard has trained with the Sunshine Network in Thailand, to give full body Thai Massage.

Thai Massage often described as "Lazy Persons Yoga", is a very physical style of massage which aims to work the body in all its energetic directions. Similar to yoga the body will be be taken on a journey of forward folding, backward bending, twists, and even inversions, stretching the body in a safe and energising way.

Thai massage, works to unblock any stale or trapped energy within the channels of the body, allowing energy to move and circulate freely through the body. Because the body is totally relaxed the body can stretch deeper than during a yoga session, as the muscles relax and lengthen without effort.

The end result is similar to the blissful state after a yoga session, as the massage starts at the feet and moves the energy in an upward direction along the energy centres of the body towards the crown of then head.

Although Thai yoga massage is a very traditional technique, I have combined my experience and knowledge of the human body through yoga, to provide a deeper, and both relaxed and energising experience.

Average session costs £75/ 90mins.

(Also available on international retreats.)

For more information or to book an appointment contact Richard on T:07976 400 390 or E:richard@yogamanifest.com

Private Yoga Tuition.

A private Yoga session can be beneficial in many ways. In a private consultation we can work together on personal physical problems, which more often than not effect our psychological being. I have studied posture work in great detail, and will always work to help you to generally move better within your life. As with a general yoga session, what you learn on the mat, should be something you take with you and work with off the mat and in your daily life.

On request, we can work together to create a daily yoga practice for you to work with until the next private session, class or workshop.

Private sessions are also a wonderful way to learn key points about the yoga postures if new to yoga and you may feel like you lack the confidence to practice in a group environment.

They can also be a more proactive way in which you learn how to relax and energise the body for yourself , in a guided and peaceful environment.

Please contact Richard for more information, to book a session, or if you have questions regarding tuition or fees.T: 07976 400 390 or E: richard@yogamanifest.com.